Work decided that we'd have a Fitness Challenge for 12weeks starting from the 22nd of May. We've been teamed up into a group of 7 with the aim for each person in the team to reach at least 10,000 steps a day either by walking/running/cycling. Its to promote health and fitness in the workplace. (The World Health Organisation recommends white-collar workers aim to take 10,000 steps daily to improve their health and reduce the risks of disease.)
So far (the past 3 days) I've passed the 10k mark, though we'll just have to see how long that will last =X
Did you know that walking around a shopping centre can actually increase your steps?! =P
